Welcome to Melbourne Child Development’s Mindfulness series. This series contains 5 parts, which can be viewed in any order, with each session running for approximately 20-30 minutes.
During the series, you and your child will learn:
Sessions are designed to be completed in a calm, quiet space. Some sessions may require materials such as paper and pencils – our psychologist will tell you what you need at the beginning of each session.
These mindfulness activities are a great way for children and adults alike to take some time out to relax, refresh and recharge, and teach some simple strategies that can be used when we need a moment of calm. So, sit back, relax, and enjoy some mindful minutes with our Psychologist Lisa Jones.
We hope you enjoyed the series! We would love to hear how your family has enjoyed these sessions. What else would you like to see available for families on our website?